Weigh In record (no journal entry) for 15 November 2019
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2019:
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936 kcal
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Fat: 9.93g | Prot: 23.40g | Carb: 125.60g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære Conference 175g. more...
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losing 13.9 lb a week
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