UK cats's Journal, 20 February 2013

153.0 lb Lost so far: 25.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 19.71g | Prot: 115.54g | Carb: 85.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: chicken breast grilled, velveeta shells . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2164 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...