Weigh In record (no journal entry) for 15 November 2019
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1676 kcal
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Fat: 56.55g | Prot: 80.30g | Carb: 205.27g.
Breakfast: REWE Beste Wahl Karamellcreme, Kaffee, Ja! 3-Korn-Toastbrot. Lunch: REWE Kassler, Pellkartoffeln. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Butterplätzchen. more...
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steady weight
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