jinny66's Journal, 15 November 2019

182.3 lb Lost so far: 30.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 69.84g | Prot: 94.46g | Carb: 152.48g.   Breakfast: McDonald's Hash Brown. Lunch: Lechon Kawali, Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Egg White, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Dry Grated Parmesan Cheese, Ritter Sport Dark Chocolate 74%, Dried Corn (Navajo), Olive Oil, Korean Stir Fried Anchovy Paste, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cooked Kale (from Fresh), 홈플러스 불닭발. Snacks/Other: Mozzarella Cheese, 홈플러스 불닭발, Honey , Date, 커피빈 (Coffee Bean) 아메리카노. more...

2096 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...