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Another very emotional day....Rene came to confront me about everything she thinks is wrong. So hard to stand and fight ...but its not right for her to treat me or my kids the way she does!! Anyway...another pound gone..no overeating, no emotional eating ...kept food under control! ! Thank you Jesus for the strength and self control today! !
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213.6 lb
Lost so far: 183.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1027 kcal
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Fat: 40.15g | Prot: 65.41g | Carb: 109.25g.
Breakfast: Soy Protein Isolate, Blueberries, Spinach, Strawberries, Organic Unsweetened Almond Milk. Lunch: Chicken Stir Fry with Sauce. Dinner: Prime Rib, Mixed Vegetables (No Salt). Snacks/Other: Apples, Almond Butter, Almonds. more...
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losing 12.6 lb a week
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