Weigh In record (no journal entry) for 14 November 2019
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2623 kcal
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Fat: 64.83g | Prot: 193.68g | Carb: 120.03g.
Breakfast: Egg White, Coffee, Great Value Half & Half, Sugar. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Feta Cheese, Blueberries, Trader Joe's English Cucumber, Great Value Canned Chunk Chicken Breast. Dinner: BeefChoice sirloin center cut grilled no salt added, Bertolli Olive Oil, Butter, Melissa's Baby Dutch Yellow Potatoes, Winn-Dixie Zucchini. Snacks/Other: Wise Foods Ridgies Cheddar & Sour Cream, Chianti Wine, Healthy Choice Power Bowls Spicy Black Bean & Chicken. more...
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2163 kcal
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Activities & Exercise:
Dancing - 20 minutes, Carrying Isabella Around - 30 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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