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bloat has dissipated after spilling way over on a refeed day... LOL
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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4543 kcal
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Fat: 109.84g | Prot: 336.95g | Carb: 538.79g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey, Smucker's Sweet Orange Marmalade, Bananas, Gatorade Glacier Freeze Powder. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Great Value Frozen Broccoli Cuts, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 21.0 lb a week
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