Weigh In record (no journal entry) for 20 February 2013
|
202.0 lb
Lost so far: 19.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2013:
|
877 kcal
|
Fat: 23.82g | Prot: 67.19g | Carb: 84.84g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: green beans, filet sreak. Snacks/Other: cabernet wine, oatmeal cookie, coconut water, egg, orange. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|