Weigh In record (no journal entry) for 13 November 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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917 kcal
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Fat: 45.29g | Prot: 61.76g | Carb: 68.28g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar. Lunch: Best Foods Real Mayonnaise, Onions, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Spinach, Roma Tomatoes, Zipfizz Grape. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: White Bread, Propel Fitness Water. more...
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4724 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Sitting - 2 hours, Washing Dishes - 1 hour. more...
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steady weight
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