Weigh In record (no journal entry) for 14 November 2019
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2019:
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2042 kcal
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Fat: 45.89g | Prot: 87.89g | Carb: 297.43g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Kaviar 10g, Banan 150g, Plomme 50g, Pære Conference 175g. more...
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3549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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