Weigh In record (no journal entry) for 14 November 2019
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1419 kcal
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Fat: 41.62g | Prot: 74.15g | Carb: 187.50g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Pellkartoffeln, REWE Kassler. Dinner: Milbona Quark 20%, Müsli. Snacks/Other: Butterplätzchen, Coppenrath & Wiese Laugenbrezel. more...
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steady weight
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 Comments
Das nenne ich mal konstantes Gewicht. 😬
14 Nov 19 by member: sea_vagabond
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Jepp
Ich vermute, in der Weihnachtszeit wird es sich ändern ;-)
14 Nov 19 by member: Schwopp
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