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major bloating this morning..
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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4347 kcal
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Fat: 142.40g | Prot: 358.35g | Carb: 403.12g.
Breakfast: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Olives, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. more...
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gaining 15.4 lb a week
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