Weigh In record (no journal entry) for 13 November 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2533 kcal
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Fat: 83.15g | Prot: 93.25g | Carb: 367.58g.
Breakfast: Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Blueberry Muffins. Lunch: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Marconi Hot Giardiniera, Spinach Salad, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Oatmeal Cookies (with Raisins), V8 +Hydrate Strawberry Cucumber, Wild Rice (Cooked), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Nestle Kit Kat (Fun Size), Biscoff Cookies, Starbucks Pumpkin Spice Latte (Venti). more...
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steady weight
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