Weigh In record (no journal entry) for 20 February 2013
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1745 kcal
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Fat: 55.13g | Prot: 66.62g | Carb: 255.43g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Kanelknäcke, Naturlig Ost, Rugbrød. Dinner: Leverpastej, Bolle med Skinke, Ost og Salat. Snacks/Other: Lakrids, Lys eller Mørk Chokolade, Rosiner, Appelsiner, Gulerødder. more...
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2054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 6 hours, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 6.2 lb a week
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