Weigh In record (no journal entry) for 13 November 2019
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
568 kcal
|
Fat: 44.06g | Prot: 21.73g | Carb: 15.95g.
Breakfast: Yogi Detox Tea, Italian Volcano 100% Organic Lemon Juice, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Tone's Chicken Base, Egg Yolk, Walnuts, Almonds, Egg, Knorr Chicken Bouillon Cube, Lifeway Foods kefir whole milk, Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroraioanid's weight history
|