Weigh In record (no journal entry) for 13 November 2019
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266.8 lb
Lost so far: 183.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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916 kcal
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Fat: 48.15g | Prot: 78.74g | Carb: 38.82g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Tomatoes, Texas Pete Hotter Hot Sauce, La Croix Passionfruit Sparkling Water, Chicken Leg (Skin Eaten), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Great Value Stevia. more...
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losing 0.7 lb a week
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