Weigh In record (no journal entry) for 12 November 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1296 kcal
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Fat: 81.39g | Prot: 99.40g | Carb: 52.18g.
Breakfast: Butter, Mushrooms, Bell Peppers, Onions, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Zipfizz Grape, Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 90 Second Bread. Dinner: Tomato and Onion, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mayonnaise, Dry Roasted Peanuts (with Salt), Kirkland Signature Cookies & Cream Protein Bar, Propel Fitness Water, Propel Fitness Water. more...
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4477 kcal
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Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Watching TV/Computer - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Standing - 2 hours, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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 Comments
i am blouded today i will work on water and fiber
12 Nov 19 by member: salynndra
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both feet in the boat before you launch.
13 Nov 19 by member: erikahollister
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You can do this, we're pulling for you! 🌈🌈🌈
13 Nov 19 by member: shirfleur 1
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