|
😖😖😱😱😱
|
184.7 lb
Lost so far: 28.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1752 kcal
|
Fat: 45.08g | Prot: 60.41g | Carb: 307.81g.
Lunch: Dried Prune, 청정원 안주야통마늘곱창, Korean Stir Fried Anchovy Paste, 햇반 흑미밥, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 볶음김치. Dinner: CU 한컵순대곱창. Snacks/Other: Dried Corn (Navajo), Olive Oil , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|