Weigh In record (no journal entry) for 12 November 2019
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2019:
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1595 kcal
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Fat: 100.74g | Prot: 85.70g | Carb: 90.20g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Olive Oil. Lunch: Kraft American Cheese Slice, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Heinz Ketchup No Sugar Added, Kraft American Cheese Slice, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.4 lb a week
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