Weigh In record (no journal entry) for 28 August 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1203 kcal
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Fat: 63.39g | Prot: 53.13g | Carb: 90.98g.
Breakfast: Peach. Dinner: Spicy Chicken Breast, French Fries, Cajun Rice, coors light. Snacks/Other: 100 calorie almonds. more...
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losing 2.8 lb a week
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