Weigh In record (no journal entry) for 12 November 2019
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1845 kcal
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Fat: 64.30g | Prot: 135.21g | Carb: 170.72g.
Breakfast: Pindakaas Protein Calve Pindakaas, Beemster Belegen 30+, Gekookt Ei, Boterhamworst Figuur Boterhamworst, Korenlanders Tijger Vloer, Slammers Energy Drink Sugarfree, Bolletje Oerknäck Waldkorn, ERU Smeerkaas Balans 15+. Lunch: Beemster Belegen 30+, Korenlanders Tijger Vloer, Atkins Coconut Almond Crisp. Dinner: Plus Zilvervliesrijst Bereid, Jumbo Spitskool, AH Kastanjechampignons, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Campina Magere Milde Kwark Naturel, Walnoten, ERU Balans 15+ Sambal, Wasa Vezelrijk Knäckebröd, Jumbo Snoep Krijt, Walnoten, Amandelen, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 1.5 lb a week
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