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Rasanya ga mungkin sehari langsung turun 1,5 kg... Jadi aku buletin ke 1 kg aja. Who knows, mungkin tadi bokerku berat ((JOROOKK))
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1733 kcal
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Fat: 79.54g | Prot: 138.14g | Carb: 117.29g.
Lunch: Vegetable Soup (Home Recipe), White Mushrooms (Stir-Fried) , Carrots, Crackers , Hard-Boiled Egg , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Batter-Dipped and Fried Broccoli, Fried Chicken Leg No Coating, White Rice, Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Papaya, Yakult Probiotic Drink, L-Men Protein Bar. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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