Schwopp's Journal, 12 November 2019

189.6 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.70g | Prot: 56.55g | Carb: 225.06g.   Breakfast: Fenchel, Müsli, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Gouda oder Edamer, Bauernbrot. Snacks/Other: Schokoladenstückchen, Ditsch Laugenbrezel (80g). more...

2265 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...