Weigh In record (no journal entry) for 11 November 2019
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1537 kcal
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Fat: 41.31g | Prot: 120.59g | Carb: 169.72g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Snapple Diet Lemon Iced Tea, Apples, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pistachio Nuts, Cookie, Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice, Celestial Seasonings Lemon Zinger Herbal Tea. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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