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I think the scales might be wrong to put this much in it one week...
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191.4 lb
Lost so far: 42.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1401 kcal
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Fat: 34.95g | Prot: 79.74g | Carb: 182.28g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Dinner: Marks & Spencer Chicken & Mushroom Stroganoff . Snacks/Other: Sainsbury's Melon Medley, Fibre One Peanut Butter Popcorn Bar, Kellogg's Special K Biscuit Moments - Strawberry. more...
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gaining 6.6 lb a week
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 Comments
Most of it will be water weight... you looked like you had a great holiday. X
11 Nov 19 by member: bubblegum14
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