Weigh In record (no journal entry) for 11 November 2019
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1471 kcal
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Fat: 34.25g | Prot: 134.76g | Carb: 147.74g.
Breakfast: Bullit Bullit Sugar Free, De Zaanse Hoeve Belegen Kaas 48+, Bolletje Oerknäck Waldkorn, ERU Smeerkaas Balans 15+, Boterhamworst Figuur Boterhamworst, Bolletje Knäckebröd Volkoren. Lunch: Slammers Energy Drink Sugarfree, Pindakaas Protein Calve Pindakaas, Boterhamworst Figuur Boterhamworst, Beemster Belegen 30+, Korenlanders Tijger Vloer. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Jumbo Kipfilet Nieuwe Standaard Kip, Broccoli. Snacks/Other: Whey Perfection Whey Perfection Vanilla, Wasa Vezelrijk Knäckebröd, Boterhamworst Figuur Boterhamworst, Lidl Smeerkaas 20+, Campina Magere Milde Kwark Naturel. more...
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gaining 1.5 lb a week
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