Deehablo's Journal, 27 August 2010

195.5 lb Lost so far: 79.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 72.25g | Prot: 86.00g | Carb: 179.75g.   Dinner: Carne Asada. Snacks/Other: Roasted and Salted Peanuts, 12 macarons, Baked Sea Salt & Pepper Rice Crisps, dark chocolate covered pretzel slims, Mini Mint Ice Cream Mouthfuls, Chocolate Peanut Butter Bar. more...

3541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...