Weigh In record (no journal entry) for 11 November 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1090 kcal
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Fat: 34.87g | Prot: 64.58g | Carb: 135.13g.
Breakfast: Date, Date, Honey, Honey, Date, Date, Date. Lunch: Honey , Peanut Butter, California Avocados , Gado-Gado Boplo Gado-Gado. more...
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steady weight
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