carolynkateyez's Journal, 27 August 2010

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...

174.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 46.50g | Prot: 84.06g | Carb: 216.30g.   Breakfast: Sugar Free Syrup, D-Lights Turkey Sausage Croissant. Lunch: Dark Chocolate Nuggets with Almond, 6" Sweet Onion Chicken Teriyaki. Dinner: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Honey, Popcorn Butter 100 Calorie Pop. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...