Weigh In record (no journal entry) for 10 November 2019
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1736 kcal
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Fat: 90.23g | Prot: 85.47g | Carb: 167.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas , Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Chili with Beans (Canned) , Mission Restaurant Style Tortilla Chips. more...
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gaining 1.8 lb a week
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ShelbyK4423's weight history
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