Weigh In record (no journal entry) for 10 November 2019
|
123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
3273 kcal
|
Fat: 99.67g | Prot: 67.35g | Carb: 544.33g.
Breakfast: Lay's Cheddar & Sour Cream Potato Chips, Water, Lofthouse Cookies Candy Bite Cookies. Lunch: Starbucks Nonfat Iced Peppermint Mocha (Grande). Dinner: Water , Crush Soda Orange Soda (Cup), 14" Pepperoni Pizza , Penne. Snacks/Other: Root Beer, Sprite Sprite, Yellow Cake (with Vanilla Frosting) , Quaker Popped Rice Crisps - Cheddar Cheese, Oil Popped White Popcorn , Vanilla Ice Creams . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|