Weigh In record (no journal entry) for 10 November 2019
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1489 kcal
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Fat: 37.59g | Prot: 126.08g | Carb: 150.64g.
Breakfast: Bullit Bullit Sugar Free, Bolletje Oerknäck Waldkorn, Boterhamworst Figuur Boterhamworst, ERU Smeerkaas Balans 15+, Tonijn in Water (uit Blik), Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: ERU Smeerkaas Balans 15+, Bolletje Oerknäck Waldkorn, AH Goudse Kaas Belegen 48+. Dinner: Conimex Ketjap Manis, AH Kipdrumsticks Naturel, Plus Snijbonen Gesneden, Koolvisfilet Marine Koolvisfilet Marine, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Alpro Soya Original, Mentos Pepermunt Ballen, Venco Topdrop, Smint Peppermint, Sweet Corner Zoute Salmiak Mix, Body & Fit Micellar Casein Perfection Banana Flavour, Calvé Pindakaas (15g), Bolletje Knäckebröd Volkoren. more...
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losing 7.7 lb a week
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