Weigh In record (no journal entry) for 09 November 2019
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344.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2128 kcal
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Fat: 143.23g | Prot: 166.51g | Carb: 43.96g.
Breakfast: Simply Enjoy Grilled Zucchini, Blue Diamond Bold Salt 'n Vinegar Almonds. Lunch: Hellmann's Real Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Jays Hot Sauce Pork Rinds, Jack Link's Original Beef Jerky Tender Strips, Marketside Chicken Caesar Salad. Dinner: Red Onions, Parmesan Cheese (Shredded) . more...
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losing 11.9 lb a week
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