Weigh In record (no journal entry) for 09 November 2019
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1270 kcal
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Fat: 71.63g | Prot: 27.11g | Carb: 121.91g.
Breakfast: Water. Lunch: Coffee with Cream and Sugar, Salt . Dinner: Wal-Mart Bakery Soft Candy Bite Cookies, Trader Joe's Cheesecake Brownie Bites, Archer Farms Salami & Cheddar Cheese, Water. Snacks/Other: Salt , Quaker Life Cereal - Cinnamon, Cheddar Cheese . more...
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losing 3.4 lb a week
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