Weigh In record (no journal entry) for 09 November 2019
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293.2 lb
Lost so far: 27.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2866 kcal
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Fat: 181.04g | Prot: 169.73g | Carb: 131.11g.
Breakfast: veggie and cheese omelet, Harvest Farmer's Sausage, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Caesar Salad with Romaine, Chicken Wing (Skin Eaten). Dinner: Hidden Valley Ranch Dressing, Doritos Nacho Cheese, Kraft Tex Mex Shredded Cheese, Lettuce Salad with Assorted Vegetables, Taco Time taco seasoning mix, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Tim Hortons Iced Capp with Cream (Large). more...
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steady weight
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