Weigh In record (no journal entry) for 09 November 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1328 kcal
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Fat: 101.84g | Prot: 83.37g | Carb: 14.06g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre, Northumberland Natrel 35% MF whipping cream, Inside out Scotch eggs, Coffee (Brewed From Grounds). Lunch: Cuban Pot Roast keto recipe, Daisy Sour Cream, Kirkland Signature Tex Mex shredded cheese. Dinner: Pinty's Bbq Chicken Wings. Snacks/Other: Cream cheese frosting, Lemon almond shortbread cookies. more...
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losing 0.2 lb a week
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