Weigh In record (no journal entry) for 09 November 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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3633 kcal
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Fat: 145.43g | Prot: 278.13g | Carb: 312.15g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: King Arthur Flour Gluten Free Pancake Mix, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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