Weigh In record (no journal entry) for 18 February 2013
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2013:
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768 kcal
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Fat: 30.43g | Prot: 36.51g | Carb: 67.59g.
Breakfast: oatmeal cookie, creamer, coffee. Lunch: Chili Con Carne with Beans, perrier water. Dinner: chili. Snacks/Other: cabernet wine, diet dr pepper. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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