Weigh In record (no journal entry) for 18 February 2013
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186.8 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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966 kcal
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Fat: 9.57g | Prot: 102.89g | Carb: 128.81g.
Breakfast: Light & Fit Greek - Peach, Sugar Free Vanilla Syrup, Lo-carb Monster Energy, Diet Dr. Pepper (12 oz Can). Lunch: Baked Potato Chips, Chunk Light Tuna In Water (pouch). Dinner: Albacore Tuna, Calorie Free Miracle Mayo, Bell Peppers. Snacks/Other: Katy's Kettle Corn Chips, Calorie Free Whipped Peanut Spread, Sugar-Free Cherry Preserves, Healthfull 45 Calorie Multigrain Bread, Light & Fit Greek - Peach, Baby Carrots, Light Fat Free Original Potato Crisps, Peaches, Light Fat Free Barbecue Potato Crisps. more...
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losing 2.3 lb a week
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