Weigh In record (no journal entry) for 08 November 2019
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150.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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743 kcal
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Fat: 35.47g | Prot: 20.89g | Carb: 83.91g.
Breakfast: Expo Fresh Strawberries, Coffee with Cream, Noosa Lemon Yoghurt. Lunch: Schlotzsky's Deli Original Kettle Chips, Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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ffree's weight history
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