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under the weather right now unfortunately. appetite is sapped..
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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4598 kcal
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Fat: 115.40g | Prot: 344.16g | Carb: 542.18g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey, on Gold Standard Chocolate Whey. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Bananas. Dinner: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Baked or Broiled Salmon (No Salt Added). more...
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losing 1.4 lb a week
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