Weigh In record (no journal entry) for 18 February 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2368 kcal
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Fat: 69.70g | Prot: 56.62g | Carb: 401.86g.
Breakfast: Usødet Te, Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Makrill i Tomatsås, Mayonnaise, Surdejsbrød, Valnødder, Appelsiner, Rosiner, Æbler, Bananer. Dinner: Let Mayonnaise, Hvide Kartofler (Bagte). Snacks/Other: Rosiner, Mandler, Appelsiner. more...
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2186 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.3 lb a week
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emilie_september's weight history
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