Weigh In record (no journal entry) for 08 November 2019
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1577 kcal
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Fat: 84.92g | Prot: 76.28g | Carb: 137.34g.
Breakfast: Pisang Goreng, Tempe Bacem, Tempe Bacem, Soto Daging. Lunch: Hydromamma Hydromamma, Tahu, Selai Kacang Halus (dengan Garam), Wortel, Telur Dadar. Dinner: Es Teh, McDonald's Ayam Goreng Mcd Spicy, Garmelia Sandwich Kacang. Snacks/Other: Bakwan, Pepaya. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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