Weigh In record (no journal entry) for 07 November 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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4537 kcal
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Fat: 107.88g | Prot: 355.14g | Carb: 538.54g.
Breakfast: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), PRE Beef Top Sirloin Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts. more...
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losing 7.0 lb a week
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