knealuu's Journal, 18 February 2013

197.1 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 16.84g | Prot: 72.19g | Carb: 306.12g.   Breakfast: Pink Grapefruit Juice, Dried Cranberries, Muesli (Dried Fruit and Nuts), Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Ciabatta, Oranges, Apples, Spaghetti, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Oranges, Ciabatta, Baked or Broiled Cod. Snacks/Other: Oranges, dried apricots, banana. more...

2200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...