Weigh In record (no journal entry) for 07 November 2019
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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867 kcal
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Fat: 32.07g | Prot: 45.78g | Carb: 102.34g.
Breakfast: Fullo Fullo Blasto, Nabati Hansel, Soy Protein Vanilla. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Tepung Gandum, Telur. Snacks/Other: Roti Goreng, Nutella Selai Coklat, Mangga. more...
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gaining 0.0 lb a week
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karunia gusmawati's weight history
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