DubF's Journal, 06 November 2019

More running, less eating. I think it's helping.

248.4 lb Lost so far: 2.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2019:

1236 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.4 lb a week

Comments

i would say so! awesome!

06 Nov 19 by member: br_e_co

Nice.

06 Nov 19 by member: jeannieselby


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DubF's weight history