Weigh In record (no journal entry) for 06 November 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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4290 kcal
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Fat: 141.91g | Prot: 359.07g | Carb: 397.06g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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