Weigh In record (no journal entry) for 17 February 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1758 kcal
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Fat: 53.63g | Prot: 44.72g | Carb: 291.37g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Appelsiner, Mandler, Rosiner, Æbler, Bananer. Dinner: Cheddarost, Hvidt Brød, Let Mayonnaise, Makrill i Tomatsås, Rugbrød. Snacks/Other: Iste, Te indeholdt Kaloriefattig Sødemiddel, Honning, Smør, Hvidt Brød, Lakrids, Te indeholdt Kaloriefattig Sødemiddel. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours and 45 minutes, Housework - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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