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well...CRAP!!! I have really gotten off track!! did a juice fast - lost 12 lbs, worked my butt off at funeral ....then fell apart! I have been eating chocolate covered almonds :( and all sorts of things I know I shouldn't!! Finally went for a bike ride ..it was awesome! felt fabulous. Got to get myself back in track. Broke my 5 lb rule...but no more ...I WILL NOT gain this weight back!!! I feel to terrific to go backwards. Lord help me to live by the Spirit...not by my flesh!! :( Im very disappointed with myself!!!
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219.0 lb
Lost so far: 177.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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gaining 9.0 lb a week
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